September 12, 2015

Made terrible mistakes that started after I went home last weekend. Slowly coming back to my own regimen.

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon

L: spring greens, avocado, cucumber, strawberries, kabocha w/ balsamic vinegar

S: 1/2 baby watermelon

black coffee

D: broccoli, onion, mushroom, tofu w/ gochujang

Dess: 4 choc almonds, 1/2 peach, 1/2 baby watermelon

Exercise: 60 min Zumba + 3 hrs salsa

September 9, 2015

It’s going downhill...

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon

S: tea, granola

L: spring greens, avocado, cucumber, grapes, kabocha w/ balsamic vinegar

2 curry triangles

S: 1 peach

D: steamed broccoli, mushroom, chicken breast

Dess: 4 choc almonds, 1/2 mini watermelon

Exercise: 60 min Zumba

September 5, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha + corn salsa

S: grapes

D: Mom’s amazing home food (ate a little too much though) - hot pot, beef tripe and daikon, steamed chilean sea bass…mmm

Dess: 2 slices watermelon

Exercise: a little bit of Wii, 10 round trip laps swimming, night time walk? missed Zumba due to Labor Day traffic. it’s ok.

September 4, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple, cashews, tea

D: onion, tomato paste, mushroom, tofu, zucchini

Dess: 8 choc almonds

Exercise: 60 min hip-hop class (fun choreo, but not much of a workout) + 2 hrs salsa

September 3, 2015

 B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 green apple

D: onion, tomato paste, mushroom, tofu, zucchini, 1/2 chicken breast

Dess: 6 choc almonds, cashews, kabocha

Exercise: 60 min Zumba with sub Josie - amazing instructor. energetic, dynamic, great choreography. Subs are 50/50 and so I’m glad I still went today!

September 2, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple

D: onion, eggplant, mushroom, tofu, shirataki noodle

Dess: 4 choc almonds, 1 frozen banana, kabocha

Exercise: none :(. took night call, didn’t get home til too late.

September 1, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

S: coffee, granola

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 green apple

D: tomato, onion, eggplant, mushroom, tofu

Dess: 4 choc almonds, tea, 1/4 mini cantaloupe, granola

Exercise: 60 min U-Jam

August 31, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

S: coffee

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple

D: tomato, onion, eggplant, mushroom, tofu

Dess: granola, 4 choc almonds, tea

Exercise: 60 min U-Jam

August 30, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: granola, tea, 1 apple

D: tomato, onion, eggplant, mushroom, tofu

Dess: 4 choc almonds, tea, 1/4 mini cantaloupe, kabocha

Exercise: 60 min Zumba, 2 hrs salsa with Linh at Queen Bee's

August 29, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple, granola, coffee

D: tomato, onion, eggplant, mushroom, tofu

Dess: 4 choc almonds, tea

Exercise: 60 min Zumba, 3 hrs salsa with Linh at the Marriott (very fun!)

August 28, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee, granola

L: avocado, cucumber, kabocha

S: 1 peach

D: broccoli, enoki, onion, carrot, 1/2 chicken breast

Dess: 4 choc almonds, granola, tea
1 apple

Exercise: 1 hour walk

August 27, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee, granola

L: avocado, cucumber, kabocha

S: 1 peach

D: broccoli, enoki, onion, carrot, shirataki - 1/2 normal amt. started feeling sick.

Dess: 4 choc almonds, grapes, granola, tea

Exercise: 35 min Zumba w/ Sorela (sub) - had to stop halfway b/c started feeling dizzy. May be period-related anemia, heat, not having had dinner beforehand. not sure. Sorela was ok; eventually I was working up a sweat but she didn’t seem to know her own choreo very well, even repeated a song once. 5/10.

August 26, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee

L: avocado, cucumber, kabocha

S: 1 peach, 1/2 apple

granola, tea

D: broccoli, enoki, onion, tofu, shirataki noodles w/ gochujang

Dess: 4 choc almonds, grapes

Exercise: 1 hour walk

August 25, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee, granola

1 peach

L: cucumber, avocado, kabocha salad

D: broccoli, onion, enoki, tofu w/ gochujang

Dess: 4 choc almonds, granola, grapes

Exercise: 60 min U-Jam with my fave, Maridel

August 24, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: tea

L: cucumber, avocado, kabocha salad

S: 1/2 apple

1 homemade snickerdoodle cookie

D: broccoli, onion, enoki, 1/2 chicken breast

Dess: 4 choc almonds, grapes

Exercise: 60 min U-Jam

August 3, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring green, cucumber, beet, avocado, chickpea salad

S: 1 apple, grapes

D: greek food from resident lecture: gyro, pita, tzatziki sauce, salad (mmmm)

Dess: 4 choc almonds, honeydew melon, granola

Exercise: 60 min U-Jam

August 2, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: grapes

L: spring green, cucumber, beet, chickpea salad

S: 1 apple, matcha tea, granola

D: broccoli/onion/mushroom/edamame/chicken

Dess: 4 choc almonds, honeydew melon

Exercise: 60 min Zumba

July 29, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: 1 peach, coffee

L: kale, cucumber, mango, mint, kabocha salad

D: broccoli/onion/enoki/tofu

Dess: 8 choc berries, tea, rest of my mango, 10 cashews, PB2

Exercise: 60 min Zumba

July 28, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: kale, cucumber, mango, mint, kabocha salad
S: PB2

D: lotus root, green bean, tofu, enoki

Dess: 8 choc berries, tea, 1 peach

Exercise: 60 min U-Jam

July 26, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: kale, cucumber, mango, mint salad

1 green onion pancake, 肉松

S: 1 peach, cherries

D: onion, green bean, tofu, enoki

Dess: 8 choc berries, cherries, kabocha, tea

Exercise: 60 min Zumba

July 22, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee

L: kale, cucumber, strawberry, kabocha salad

D: onion, tomato, zucchini, tofu

Dess: granola, 4 choc almonds, japanese rice cracker, honeydew melon

Exercise: none

July 20, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, cold brew coffee

L: cucumber, strawberry, kabocha salad

S: 1 peach

D: broccoli, onion, carrot, tofu, daikon

Dess: granola, 4 choc almonds

cantaloupe, fish sticks

Exercise: 60 min U-Jam

July 18, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, strawberry, kabocha salad

S: 1 peach, PB2

D: tomato, onion, zucchini, tofu

Dess: homemade oatmeal banana cookie, 1/2 frozen banana, PB2, 4 choc almonds

Exercise: 60 min Zumba

July 17, 2015

today was such a nightmare in terms of eating I don't even want to specify. basically lots of PM snacking, the 3 meals were normal. I don't want to slip into my old ways though.

Exercise: salsa dancing with Linh!

July 16, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: 3 chicken nuggets

L: spring greens, cucumber, avocado, blueberry, string cheese, kabocha salad

S: coffee, granola bar (95 cal)

D: broccoli, tofu, daikon, bean sprouts w/ gochujang, paigu

Dess: 4 choc almonds, 1 frozen banana, PB2

Exercise: 60 min Zumba w/ Joannemay - if only she taught night time classes.

July 15, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, avocado, blueberry, grape, kabocha salad

S: 1/2 lg apple, cold brew coffee, granola bar (95 cal), pai gu

D: Mac and cheese dinner party at Bennett and Frances’ - saying goodbye to David for his research year

- cheesy pasta with veggies, dip

Dess: 1 slice choc cake baked by Frances, fruit, 4 choc almonds

Exercise: 60 min Zumba

July 14, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, avocado, blueberry, grape, kabocha salad

S: 1 peach, coffee

D: spinach, onion, bean sprout w/ gochujang, pai gu

Dess: 4 choc almonds grapes, tea, cherries

Exercise: 60 min U-Jam

July 13, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

L: cucumber, avocado, blueberry, grape, kabocha salad

S: 1 peach, coffee

D: broccoli, daikon, onion, zucchini, tofu w/ gochujang

Dess: 4 choc almonds grapes, tea

Exercise: 60 min U-Jam

p.s. Had Mia as a Zumba sub yesterday in Irvine - fun and energetic

July 11, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: cucumber, avocado, yam, peach salad

S: 1/2 apple, a million peanuts, cheez its

D: Dinner with Xu ai yi…ugh ate so much

Dess: 8 choc almonds

Exercise: 60 min U-Jam - Connie is energetic and fun.

feeling so bloated

July 10, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 15 cashews

S: granola, coffee

L: cucumber, avocado, yam, peach salad

S: 1/2 apple

D: Dinner w/ M T and Eu at Muzita’s Abyssinian Bistro - mmmm. feel so fat though….like I just erased all of my progress.

Dess: 4 choc almonds, granola

Exercise: 2.3 mi jog

Step 2 today!

July 9, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

watermelon

L: spring greens, cucumber, avocado, yam, peach salad

S: 1/2 apple

D: tomato, onion, zucchini, tofu

Dess: 4 choc almonds, 1/2 apple

Exercise: 60 min Zumba - with Elizabeth W. I love her energy but her choreos are just too slow…didn’t break too much of a sweat.

Tomorrow is my Step 2! Eeek!

July 8, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: spring greens, cucumber, avocado, yam, peach salad

S: 1 apple

D: cauliflower, carrot, tofu, daikon

Dess: 4 choc almonds, froyo (40 cal)

Exercise: none

July 7, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: spring greens, cucumber, avocado, yam, strawberry salad

S: 1 peach

D: cauliflower, carrot, onion, tofu + gochujang

Dess: 4 choc almonds, cherries, froyo (60 cal)

Exercise: 60 min U-Jam

July 6, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: spring greens, cucumber, avocado, yam, strawberry salad

S: 1 peach

D: broccoli/onion/bean sprout/daikon w/ gochujang

Dess: 4 choc almonds, cappucino froyo (~70 cal)

Exercise: 60 min U-Jam

July 5, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee, grapes

L: spring greens, cucumber, avocado, yam, strawberry salad

S: 1/2 large apple

D: zucchini/carrot/onion/shirataki noodles, steamed chicken breast

Dess: 4 choc almonds, 1/2 apple

Exercise: 60 min Zumba

July 4, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee, grapes

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: peach, 5 cashews, granola

D: zucchini, tomato, onion, chicken

Dess: 4 choc almonds

Exercise: 60 min Zumba

Happy July 4! I want to go back to how I was the last July 4….

July 3, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, Americano

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: peach, grapes

D: cauliflower, black fungus, tofu

Dess: 2 choc almonds

Exercise: 2.2 mi jog (much slower now, but what can I expect? haven’t wanted to run in ages…only did b/c there are no zumba classes on July 3. I’ve gotten so reliant on those classes…)

July 2, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, Americano

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: peach

D: cauliflower, tofu, carrot w/ gochujang

Exercise: 20 min treadmill - 2 mi (unfortunately came for Zumba but the sub Timothy Ellis was as disappointing as he was last year)

July 1, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, tea, watermelon

L: spring greens, cucumber, avocado, kabocha, strawberry salad

D: broccoli/carrot/shirataki noodle, 1 boiled chicken drumstick

Dess: 1 peach, 4 choc almonds, granola

Exercise: none

June 30, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, tea

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: 1 small peach, coffee

D: jicama/snow pea/carrot/edamame/tofu

Dess: watermelon, 4 choc almonds

1/2 frozen banana, granola…bad

Exercise: 60 min U-Jam

June 29, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, tea

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: 1 small peach, coffee, more granola :/, 5 cashews, some grapes…ugh

D: cauliflower, tofu, black fungus, snow pea

Dess: 4 choc almonds

Exercise: 60 min U-Jam

June 28, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: 1 small peach, coffee

D: broccoli, tofu, onion, shirataki noodles w/ gochujang

Dess: 4 choc almonds, granola, 1/2 frozen banana :(

Exercise: 60 min Zumba - grown to love the instructor Ms. Nobuko

June 27, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, avocado, kabocha, grape salad

S: 1 small peach,  handful of granola, tea

D: broccoli, carrot, onion, tofu, chicken w/ gochujang

Dess: 4 choc almonds, grapes

Exercise: 60 min Zumba

June 26, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha, grape salad

S: 1 small peach

D: 糖醋jicama, carrot, snow pea, onion, chicken

Dess: 4 choc almonds

1/2 frozen banana and granola

Exercise: 60 min Zumba w/ Stephania (she was just…ok. 7/10? maybe b/c it was not a high energy class. but got my heart pumping by the end.)

June 25, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha, grape salad

S: 1 lg apple

D: cauliflower/mushroom/tofu/carrot/onion

Dess: 4 choc almonds, 1 handful granola

Exercise: 60 min Zumba

June 24, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha salad

S: 1 lg apple

D: leftovers, cauliflower/black fungus, 1 fried egg

Dess: 4 choc almonds, tea

Exercise: walk w/ M

June 23, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha salad

S: 1 lg apple

D: celery, carrot, black fungus, tofu, peanut (mmm)

Dess: 4 choc almonds, bite of granola

Exercise: 60 min U-Jam

June 22, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha salad

S: 1 lg apple

D: grapes, 7 cashews

Dess: 4 choc covered almonds

Exercise: 60 min U-Jam w/ Lisa

June 21, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon

S: candied peanuts, bite of hash brown

L: cucumber, lettuce, tomato, beancurd salad + leftovers

S: 1 lg apple, candied peanuts, tea

D: delicious home cooking - fresh rock fish, fish soup, root/black fungus/bamboo shoot, green beans

Dess: 4 cashews, grapes

Exercise: 60 min Zumba w/ Leticia (round, excited) - good energy, some repetitive moves but overall would take her class again.

June 20, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon

S: 1/2 apple, WAY too much granola and peanuts, 2 choc covered almonds (sigh)

L: crab, noodles, 咸菜, cucumber

S: coffee, 4 choc covered almonds, 1/2 apple

D: 粽子etc at dad’s lab dinner. ate too much...

Exercise: 60 min Zumba w/ Graciela - too slow for my liking

April 25, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 10 pistachios, almond milk

S: 10 grapes

L: spring greens, cucumber, avocado, beet, kabocha salad

S: 1/2 apple, coffee

D: broccoli/onion/tofu/mushroom

Dess: 1/2 apple, grapes, 5 cashews

tea

Exercise: 60 min Zumba

April 24, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 10 pistachios, almond milk

S: black coffee

L: spring greens, cucumber, avocado, mango salad

S: innumerable pita chips :/, 1/2 fig bar, 10 cashews

D: dinner w/ M,T,Eu - we went to a mediterranean place, I opted for double salad instead of rice; veggie skewer instead of meat.

veggie skewer + salad

1/2 steamed chicken breast (leftovers from home)

Dess: frozen mango

Exercise: none

April 23, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 10 pistachios, almond milk

S: black coffee

L: spring greens, cucumber, beet, avocado salad

S: 1 small apple

D: celery/carrot/mushroom/tofu, chicken breast

Dess: frozen yellow mango, tea

Exercise: 60 min Zumba

April 22, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 10 pistachios, almond milk

S: black coffee

L: spring greens, mango, beet, avocado salad

S: 1 small apple

D: broccoli/onion/shirataki noodles, salmon (mmm)

Dess: frozen yellow mango

Exercise: none

April 21, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 7 pistachios, almond milk

S: black coffee, marshmallow/dark choc treat (110 cal)

L: spring greens, mango, pepper, avocado salad

S: 1 small apple

D: celery/carrot/tofu, salmon (mmm)

Dess: 1/2 frozen yellow mango

Exercise: 60 min U-Jam

April 20, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 7 pistachios, almond milk

S: black coffee

L: spring greens, mango, pepper, avocado salad

S: 1 small apple

D: broccoli/onion/mushroom, salmon (mmm)

Dess: tea

Exercise: 60 min U-Jam

April 14, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: kale, kabocha, avocado, cucumber, beet, orange salad

S: 1 yellow mango, black coffee

1/2 apple

D: broccoli/mushroom/onion/pepper/tofu stirfry

Dess: 3 choc covered pretzels, tea

1/2 apple

Exercise: 60 min U-Jam

April 9, 2015

B: 1/2c oatmeal, 1/2 banana, 5 cashews, 5 almonds, almond milk

S: watermelon, 2 handfuls of granola

L: kale, kabocha, avocado, cucumber, beet, strawberry salad

S: 1 lg apple

coffee, 2 choc almonds

D: broccoli/carrot/onion/tofu

Dess: 6 choc almonds

1 granola bar

watermelon

Exercise: 60 min Zumba

April 7, 2015

<totally binge ate the night before. bad, bad, bad. :(>

B: 1/2c oatmeal, 1/2 banana, almond milk

S: black coffee

L: kale, kabocha, avocado, cucumber, strawberry salad

S: 1 pc pineapple cake

2 dark choc pc's

D: broccoli/onion/enoki/carrot/tofu

Dess: 3 choc covered almonds

1 apple

Exercise: 60 min U-Jam

April 5, 2015

B: 1/2c oatmeal, 1/2 banana, 5 almonds, almond milk

S: 5 cashews, 2 choc covered almonds

L: kale, kabocha, avocado, cucumber, strawberry salad

S: 1 apple, black coffee

grapes

D: spinach/shitaki mushroom/onion/tofu/shirataki noodle

Dess: 6 choc covered almonds

Exercise: 60 min Zumba

April 4, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: kale, kabocha, avocado, cucumber, strawberry salad

S: 1 apple, black coffee

D: spinach/onion/mushroom/tofu/shirataki

Dess: 6 choc covered almonds

grapes, 2 strawberries, 5 cashews, 1 handful granola

Exercise: 60 min Zumba

April 3, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: 1 fig granola bar

S: taste tests

1 apple

D: cauliflower/onion/mushroom/beansprout/tofu

Dess: 6 choc covered almonds

1 granola bar, 1 frozen banana

Exercise: none

sigh...

April 2, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: 1 chicken empanada (mmmm)

L: spinach, beet, cucumber, avocado, sweet potato salad

S: pistachio froyo

1/2 apple

D: cauliflower/onion/mushroom/beansprout/tofu

Dess: 6 choc covered almonds

1 handful granola

Exercise: 60 min Zumba

March 31, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: 1/2 bagel w/ cream cheese

2 home-made cookies

L: spinach, beet, cucumber, avocado, sweet potato salad

S: coffee w/ almond milk

1/2 apple

D: cauliflower/onion/mushroom/beansprout/tofu

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

March 30, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: black coffee

L: spinach, beet, chickpea, cucumber, avocado, kabocha salad

S: 1 med apple

5 cashews, handful of grapes, PB2

D: cauliflower/onion/mushroom/beansprout/tofu

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

March 28, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: 4 strawberries, PB2

L: spinach, beet, chickpea, cucumber, avocado, kabocha salad

S: 1 med apple

iced americano

D: spinach/carrot/onion/mushroom/shirataki noodle, 1/2 chicken breast (tried to emulate chapchae)

Dess: 6 choc covered almonds

then binged…grapes, s/c ice cream (150 cal), 5 cashews, 1/4 scoop oatmeal w/ soy mild

Exercise: 60 min Zumba

March 26, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: spinach, beet, cucumber, avocado, kabocha salad

S: small cup froyo

1 med apple

D: whatever-veggies-are-left-in-my-fridge stirfry with tofu and 1/2 chicken breast

Dess: papaya, 5 cashews

Exercise: 2.2 mi jog

March 25, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: spinach, beet, cucumber, avocado, kabocha salad

S: 1 lg apple

vanilla ice cream @ Shiley ice cream social

D: broccoli/onion/tofu/shirataki noodle, 1/2 chicken breast

Dess: 5 cashews, papaya, PB2

Exercise: 30 min walk

March 24, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: black coffee

L: spinach, strawberry, cucumber, avocado, kabocha salad

1 lg apple, handful of grapes

D: veggie soup (prob had too much though): tomato/onion/carrot/zucchini/chickpea mmmm

Dess: 5 cashews, PB2

papaya

Exercise: 60 min U-Jam

March 22, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: kabocha, PB2

L: salad @ Hillcrest: lettuce, chicken, cranberries, bleu cheese, cashews

S: soy latte

1 lg apple

D: 1/2 chicken breast, broccoli/onion/mushroom/carrot

Dess: 6 choc covered almonds

grapes

Exercise: 60 min U-Jam

March 18, 2016

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: black coffee

L: spring greens, yam, avocado, cucumber

S: 1 chocolate mint ball

1 yali pear

D: broccoli/onion/enoki/snow pea

Dess: 6 choc covered almonds

1 apple

Exercise: none

March 17, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: spring greens, yam, avocado, cucumber

S: 2 bites froyo, 1 bali pear

black coffee

D: onion/eggplant/mushroom/kale stirfry

Dess: 4 choc covered almonds

Exercise: 60 min U-Jam

unfortunately, the first day in many days that my food is 'clean' enough to even post w/o shame.

March 13, 2015

B: 1/2 cup oatmeal, b sugar, blackberry, 10 cashews 

S: 10 pretzel bites

L: sandwich (1/2 veggie, 1/2 ham), 1.5 plates of salad :(

S: 1 lg apple

1 hershey kiss, 1 Reese’s

D: tomato/onion/eggplant/mushroom/tofu

Dess: 4 choc covered almonds

1 granola bar

1 ice cream bar :(

Exercise: 1.5 mi jog on treadmill

did absolutely terrible today.

March 11, 2015

B: 1/2 cup oatmeal, b sugar, blackberry, 10 cashews 

S: 1/2 bagel, cream cheese

L: sandwich (white bread, lettuce, tomato, cheese, ham/turkey)

S: 1 cookie

papaya

D: cauliflower/tofu/pepper/carrot/mushroom ‘curry’ (really, just w/ turmeric)

Dess: 4 choc covered almonds

1 apple

Exercise: 1.5 mi jog on treadmill

March 10, 2015

B: 1/2 cup oatmeal, b sugar, blackberry, 10 cashews 

S: 1/2 brownie, jelly beans

L: kale, kabocha, beet, avocado, cucumber salad

1 slice veggie pizza

S: 1 apple

D: veggie soup, 1/2 steamed chicken breast

Dess: papaya

Exercise: 60 min U-Jam

March 1, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: 1/4 bagel, 1/4 donut, 1/4 cookie. I know D:

L: spring salad, beet, cucumber, avocado, sweet potato salad

S: 1 apple, leftovers, tea

D: leftover soup, 2 mini drumsticks, broccoli/onion/pepper/mushroom stirfry

Dess: 4 choc covered almonds, tea

a total binge on 1/2 of my fridge’s contents.

Exercise: none

ugh.

February 28, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: 4 strawberries, Zion taste tests

L: spring salad, beet, cucumber, pepper, kabocha salad

S: instant coffee, small hand of grapes

2 choc covered almonds

D: tomato/onion/celery/lettuce/tofu/chickpea soup. mmm!

Dess: 1 slice poppyseed bread, tea

Exercise: 60 min Zumba

After a week of gratuitous free food at the children’s hospital and poor self control, seem to be back to square one.

February 21, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee

L: kale, beet, avocado, yam salad

S: black coffee, 1 lg apple

coconut heart bread

D: broccoli/onion/mushroom, chicken breast

Dess: 2 choc covered almonds, 1 pear

Exercise: 60 min Zumba

February 20, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee, 1 carrot muffin :(

1/2 small apple

L: seafood pasta, 1/2 plate [forgot to pack lunch, sigh. didn’t eat any of the bread]

S: 1 fig bar

D: cauliflower/onion/carrot, chicken breast

Dess: grapes

2 choc covered almonds

Exercise: Salsa dancing w/ L and M at Synergy

February 19, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee

L: kale, kabocha, avocado, beet salad [resisted free vegetarian burritos at noon conference]

S: 2 bite size cookies

1 lg apple, tea

D: cauliflower/onion/carrot, chicken breast

Dess: grapes, 1/2 small apple

2 choc covered almonds

kabocha

Sigh, ruined my no dessert streak again.

Exercise: 30 min Zumba videos

February 18, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews, PB2

S: black coffee

L: kale, kabocha, avocado, beet salad

S: 1 apple, some leftovers

D: cauliflower/onion/carrot, chicken breast

Dess: 2 choc covered almonds, tea

Exercise: 30 min jog on treadmill

February 17, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews, PB2

S: tea w/ soy milk

L: kale, kabocha, avocado, beet salad

S: tea

1 lg apple

D: cauliflower/onion/carrot, chicken breast (this was delicious)

Dess: nian gao, small bowl grapes

Exercise: 60 min U-Jam

Weaning myself off of sugars slowly

February 16, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews, PB2

L: kale, kabocha, avocado, beet salad

S: black coffee

1 apple, some leftovers, grapes

D: potluck at Tommy’s!

asparagus (my contribution), artichoke dip, cheese dip w/ pepper, quiche

Dess: nian gao (thanks Eu), 1/4 coffee bun

Exercise: 60 min U-Jam

Slow progress. Proud for only eating 1 plate of food at the potluck and not going for seconds. Also for only trying one dessert, not the 50 million that were on the table!

February 10, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 cashews, PB2

L: kale, kabocha, avocado, beet, cucumber salad

S: 1 apple

black coffee

2 thin mints

D: eggplant/tomato/tofu

Dess: 6 choc covered almonds

honeydew 1/4

carrots and hummus

Exercise: 60 min U-Jam

February 8, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 cashews, PB2

S: 1/4 honeydew

L: brunch with Brenda! Egg white omelet w/ pesto, spinach, feta cheese (tried to remove), fruit

S: 1 apple

black coffee

D: broccoli/onion/shirataki noodle, chicken breast

Dess: 6 choc covered almonds, kabocha, tea

Exercise: 60 min U-Jam

February 6, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 cashews, PB2

S: black coffee

L: spring greens, kabocha, avocado, beet salad

S: sushi and pita chips :(

3 choc almonds

D: broccoli/onion/bean sprout/tofu/radish

Dess: 4 choc almonds

Exercise: 35 min Zumba videos

February 4, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: greek yogurt, granola, PB2, blueberries

tea w/ soy milk

L: spring greens, kabocha, avocado, beet salad

S: 1 apple

D: Indian food date at Punjabi Tandoor - chicken curry, veggie curry, rice, flatbread (only ate 1/2)

Dess: 6 choc covered almonds

1/2 asian pear

Exercise: 30 min Zumba videos at home

February 3, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee

L: spring greens, kabocha, avocado, beet salad

S: 1 apple

D: broccoli/onion/carrot/bean sprout, 1/3 chicken breast + 1 mini chicken drumstick

Dess: 4 choc covered almonds

Exercise: 60 min U-Jam

February 2, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, blueberries, 10 cashews

L: spring greens, kabocha, avocado, beet salad

S: americano, 1 sm apple

D: broccoli/onion/tofu/mushroom, 1/3 chicken breast, 1 mini drumstick

Dess: 6 choc covered almonds

leftover bread pudding

Exercise: 30 min treadmill (est 270 cal)

February 1, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, blueberries, 10 cashews

S: PB2

cinnamon pita chips x infinity :(

some homemade brownie

L: spring greens, kabocha, avocado, beet salad

S: small apple

bread pudding, black coffee

D: had friends over for the Super Bowl!

Various dips, guac w/ pita chips and raw veggies

Vegan lasagna by M

Dess: 6 choc covered almonds

Exercise: 60 min Zumba

January 28, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 almonds

S: 1/2 brownie, black coffee, tea

L: spring greens, beet, kabocha, cucumber salad

1 small slice pizza

S: 1 small apple

D: broccoli/onion/carrot/edamame/shirataki, 1/2 chicken breast

Dess: 5 almonds

Exercise: none

January 27, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB, 5 almonds

S: PB w/ cracker, graham cracker x2, green apple

L: spring greens, beet, kabocha, cucumber salad

S: PB w/ cracker, red apple

D: broccoli/onion/enoki/chicken (< nl)

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

January 26, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB, 5 almonds

S: black coffee, espresso w/ soy milk

L: spinach/goat cheese/cranberry/apple salad w/ balsamic vinaigrette

S: 2 graham crackers

D: broccoli/shirataki/tofu, 1/3 chicken breast

Dess: 1 small apple, 1 asian pear

6 choc covered almonds

Exercise: 30 min treadmill, 5 mph (~320 cal)

January 25, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

S: black coffee

L: spring greens, beet, cucumber kabocha salad

S: 2 small apples, 3 M&Ms

D: cauliflower/onion/enoki/pepper, chicken breast

Dess: 6 choc covered almonds

greek yogurt w/ blueberries, 5 cashews

Exercise: 60 min Zumba

January 24, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

S: black coffee, bakery taste test

L: spring greens, beet, kabocha salad

S: 1 apple

mung bean bread

D: eggplant/onion/tomato/carrot/mushroom/edamame/shirataki noodle stirfry

Dess: 6 choc covered almonds

greek yogurt w/ blueberries, 1 spoon almond butter

Exercise: 60 min Zumba

January 22, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

S: 1 apple, 5 cashews, spoon of greek yogurt

1 granola bar (190 cal)

L: spring greens, avocado, beet, kabocha salad

S: coffee w/ soy milk

D: cauliflower/mushroom/tofu/onion/green pepper stirfry (I loved my meal yesterday so much I made it again today!)

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

January 21, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

L: spring greens, avocado, beet, kabocha salad

S: 1 apple, saltine crackers

D: cauliflower/onion/mushroom/pepper/tofu stirfry

Dess: 6 choc covered almonds

1 frozen banana

Exercise: none

January 20, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds + 6 pistachios

S: 1 cranberry glazed scone

L: spring greens, avocado, beet, kabocha salad

S: 1 apple

D: turkey sandwich, 1 small bowl leftovers

Dess: 6 choc covered almonds

1 asian pear

Exercise: 60 min U-Jam

January 19, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds + 6 pistachios

S: 1 choc square

kabocha

L: spring greens, avocado, beet, kabocha salad

S: 1 apple, 1 pc of granola (thanks Eu)

tea, coffee

D: lotus root/celery/tofu/carrot/peanut stirfry (1/2), 5 mini chicken drumsticks from old microwave pack

Dess: 6 choc covered almonds, greek yogurt

Exercise: 60 min U-Jam

January 17, 2015

B: 1/2 cup oatmeal, b sugar, 8 cashews, 1/2 banana

S: 1/2 of a granola bar, bites of leftovers

L: spring greens, avocado, beet, cucumber, sweet potato salad 

S: black coffee, sweet pumpkin bread

1 apple

D: fancy girl’s night out at Wine Vault & Bistro

gumbo soup, hanger steak, break pudding

Dess: pistachio and amaretto gelato