January 28, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 almonds

S: 1/2 brownie, black coffee, tea

L: spring greens, beet, kabocha, cucumber salad

1 small slice pizza

S: 1 small apple

D: broccoli/onion/carrot/edamame/shirataki, 1/2 chicken breast

Dess: 5 almonds

Exercise: none

January 27, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB, 5 almonds

S: PB w/ cracker, graham cracker x2, green apple

L: spring greens, beet, kabocha, cucumber salad

S: PB w/ cracker, red apple

D: broccoli/onion/enoki/chicken (< nl)

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

January 26, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB, 5 almonds

S: black coffee, espresso w/ soy milk

L: spinach/goat cheese/cranberry/apple salad w/ balsamic vinaigrette

S: 2 graham crackers

D: broccoli/shirataki/tofu, 1/3 chicken breast

Dess: 1 small apple, 1 asian pear

6 choc covered almonds

Exercise: 30 min treadmill, 5 mph (~320 cal)

January 25, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

S: black coffee

L: spring greens, beet, cucumber kabocha salad

S: 2 small apples, 3 M&Ms

D: cauliflower/onion/enoki/pepper, chicken breast

Dess: 6 choc covered almonds

greek yogurt w/ blueberries, 5 cashews

Exercise: 60 min Zumba

January 24, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

S: black coffee, bakery taste test

L: spring greens, beet, kabocha salad

S: 1 apple

mung bean bread

D: eggplant/onion/tomato/carrot/mushroom/edamame/shirataki noodle stirfry

Dess: 6 choc covered almonds

greek yogurt w/ blueberries, 1 spoon almond butter

Exercise: 60 min Zumba

January 22, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

S: 1 apple, 5 cashews, spoon of greek yogurt

1 granola bar (190 cal)

L: spring greens, avocado, beet, kabocha salad

S: coffee w/ soy milk

D: cauliflower/mushroom/tofu/onion/green pepper stirfry (I loved my meal yesterday so much I made it again today!)

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

January 21, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds

L: spring greens, avocado, beet, kabocha salad

S: 1 apple, saltine crackers

D: cauliflower/onion/mushroom/pepper/tofu stirfry

Dess: 6 choc covered almonds

1 frozen banana

Exercise: none

January 20, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds + 6 pistachios

S: 1 cranberry glazed scone

L: spring greens, avocado, beet, kabocha salad

S: 1 apple

D: turkey sandwich, 1 small bowl leftovers

Dess: 6 choc covered almonds

1 asian pear

Exercise: 60 min U-Jam

January 19, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB2, 5 almonds + 6 pistachios

S: 1 choc square

kabocha

L: spring greens, avocado, beet, kabocha salad

S: 1 apple, 1 pc of granola (thanks Eu)

tea, coffee

D: lotus root/celery/tofu/carrot/peanut stirfry (1/2), 5 mini chicken drumsticks from old microwave pack

Dess: 6 choc covered almonds, greek yogurt

Exercise: 60 min U-Jam

January 17, 2015

B: 1/2 cup oatmeal, b sugar, 8 cashews, 1/2 banana

S: 1/2 of a granola bar, bites of leftovers

L: spring greens, avocado, beet, cucumber, sweet potato salad 

S: black coffee, sweet pumpkin bread

1 apple

D: fancy girl’s night out at Wine Vault & Bistro

gumbo soup, hanger steak, break pudding

Dess: pistachio and amaretto gelato

January 16, 2015

B: 1/2 cup oatmeal, b sugar, 8 cashews, 1/2 banana

S: granola bar, granola, 1/2 muffin, tangerines :(. we had a party….

L: spring greens, avocado, beet, cucumber, sweet potato salad (smaller version today, was running out of ingredients)

S: 1 apple

2 choc covered almonds

Thai food

D: cauliflower/enoki/tofu stirfry

Dess: 4 choc covered almonds

Exercise: 90 min U-Jam. man, this was a monster class!

happy bday h3 :)

January 15, 2015

B: 1/2 cup oatmeal, b sugar, 8 cashews, 1/2 banana

S: graham crackers x 2, hot chocolate coffee

L: spring greens, avocado, beet, cucumber, sweet potato salad

S: 1 apple

1 Lindt truffle chocolate

tons of popcorn….

D: tomato veggie soup with tofu, halibut

Dess: 6 choc covered almonds

Exercise: 25 min Zumba videos at home

January 14, 2015

B: 1/2 cup oatmeal, b sugar, 8 cashews, 1/2 banana

S: choc almonds x 2, tea

L: spring greens, avocado, beet, cucumber, sweet potato salad

S: coffee w/ skim milk, 1 apple

PB2

D: cauliflower/edamame/enoki/shirataki noodle stirfry, halibut

Dess: 6 choc covered almonds

Exercise: none

January 10, 2015

B: 1/2 cup oatmeal, honey, 5 cashews, 1/2 banana

S: 1 pear, 2 bowls of PB2

L: spring greens, 1/2 avocado, cucumber, kabocha salad

S: 1 apple, asian snack

tea, black coffee

D: sweet potato noodles, green bean/jicama/peanut/onion stirfry

Dess: 6 choc covered almonds

Exercise: 60 min Zumba, 60 min Bodyflow

January 8, 2015

B: 1/2 cup oatmeal, honey, 8 cashews

S: 1 graham crackers :( (60 cal)

cheese

L: spring greens, 1/2 avocado, garbanzo, cucumber, kabocha salad

S: 1 apple

D: broccoli, onion, mushroom, tofu stirfry, 1/2 chicken quarter

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

January 7, 2015

B: 1/2 cup oatmeal, honey, 1 banana, 10 cashews

S: 6 graham crackers :( (180 cal)

L: spring greens, 1/2 avocado, garbanzo, cucumber, kabocha salad

S: 1 apple

1 pear

D: tomato, onion, eggplant, kale, edamame stirfry

Dess: 3 choc covered almonds

a TON of junk food while on call - lemon bar, pecan bars, cake pops, cookie, crackers w/ cheese. oh god. I was very bad.

Exercise: 30 min Zumba at home (had a small break in between hospital sessions to go home before staying overnight!)

January 6, 2014

B: 1/2 cup oatmeal, honey, 1/2 banana, 5 cashews

L: spring greens, 1/2 avocado, garbanzo, cucumber, kabocha salad

S: 1 apple, 2 caramels :(

D: broccoli, pickled radish, onion, mushroom stirfry

Dess: 6 choc covered almonds

Exercise: none, in hospital 5 am - 7 pm and have to go in again tomorrow at 4….

January 4, 2015

B: 1/2 cup oatmeal, honey, 1/2 banana, 5 cashews

L: spring greens, 1/2 avocado, garbanzo, cucumber, kabocha salad

S: 2 vietnamese spring rolls

1 apple, black coffee

D: broccoli, pickled radish, onion, mushroom stirfry

Dess: 6 choc covered almonds

tea

December 31, 2014

B: 1/2 cup oatmeal, honey, 1 apple, 1 small banana

S: 1 candied walnut pack :(

3 pretz sticks

L: spring greens, 1/2 avocado, dressing, pepper, kabocha salad

S: 2 hershey’s kisses

D: gluten/mushroom/bamboo/pork pot, chicken soup, green beans, pea sprouts, red bean spring rolls!

Dess: grapes, pineapple 2 hershey’s kisses, 1 Ferrero Rocher

Exercise: 60 min Zumba