B: 1/2 cup oatmeal, b sugar, 1/2 banana, PB, 5 almonds
S: black coffee, espresso w/ soy milk
L: spinach/goat cheese/cranberry/apple salad w/ balsamic vinaigrette
S: 2 graham crackers
D: broccoli/shirataki/tofu, 1/3 chicken breast
Dess: 1 small apple, 1 asian pear
6 choc covered almonds
Exercise: 30 min treadmill, 5 mph (~320 cal)
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