B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 almonds
S: 1/2 brownie, black coffee, tea
L: spring greens, beet, kabocha, cucumber salad
1 small slice pizza
S: 1 small apple
D: broccoli/onion/carrot/edamame/shirataki, 1/2 chicken breast
Dess: 5 almonds
Exercise: none
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