February 21, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee

L: kale, beet, avocado, yam salad

S: black coffee, 1 lg apple

coconut heart bread

D: broccoli/onion/mushroom, chicken breast

Dess: 2 choc covered almonds, 1 pear

Exercise: 60 min Zumba

February 20, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee, 1 carrot muffin :(

1/2 small apple

L: seafood pasta, 1/2 plate [forgot to pack lunch, sigh. didn’t eat any of the bread]

S: 1 fig bar

D: cauliflower/onion/carrot, chicken breast

Dess: grapes

2 choc covered almonds

Exercise: Salsa dancing w/ L and M at Synergy

February 19, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee

L: kale, kabocha, avocado, beet salad [resisted free vegetarian burritos at noon conference]

S: 2 bite size cookies

1 lg apple, tea

D: cauliflower/onion/carrot, chicken breast

Dess: grapes, 1/2 small apple

2 choc covered almonds

kabocha

Sigh, ruined my no dessert streak again.

Exercise: 30 min Zumba videos

February 18, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews, PB2

S: black coffee

L: kale, kabocha, avocado, beet salad

S: 1 apple, some leftovers

D: cauliflower/onion/carrot, chicken breast

Dess: 2 choc covered almonds, tea

Exercise: 30 min jog on treadmill

February 17, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews, PB2

S: tea w/ soy milk

L: kale, kabocha, avocado, beet salad

S: tea

1 lg apple

D: cauliflower/onion/carrot, chicken breast (this was delicious)

Dess: nian gao, small bowl grapes

Exercise: 60 min U-Jam

Weaning myself off of sugars slowly

February 16, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews, PB2

L: kale, kabocha, avocado, beet salad

S: black coffee

1 apple, some leftovers, grapes

D: potluck at Tommy’s!

asparagus (my contribution), artichoke dip, cheese dip w/ pepper, quiche

Dess: nian gao (thanks Eu), 1/4 coffee bun

Exercise: 60 min U-Jam

Slow progress. Proud for only eating 1 plate of food at the potluck and not going for seconds. Also for only trying one dessert, not the 50 million that were on the table!

February 10, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 cashews, PB2

L: kale, kabocha, avocado, beet, cucumber salad

S: 1 apple

black coffee

2 thin mints

D: eggplant/tomato/tofu

Dess: 6 choc covered almonds

honeydew 1/4

carrots and hummus

Exercise: 60 min U-Jam

February 8, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 cashews, PB2

S: 1/4 honeydew

L: brunch with Brenda! Egg white omelet w/ pesto, spinach, feta cheese (tried to remove), fruit

S: 1 apple

black coffee

D: broccoli/onion/shirataki noodle, chicken breast

Dess: 6 choc covered almonds, kabocha, tea

Exercise: 60 min U-Jam

February 6, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 5 cashews, PB2

S: black coffee

L: spring greens, kabocha, avocado, beet salad

S: sushi and pita chips :(

3 choc almonds

D: broccoli/onion/bean sprout/tofu/radish

Dess: 4 choc almonds

Exercise: 35 min Zumba videos

February 4, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: greek yogurt, granola, PB2, blueberries

tea w/ soy milk

L: spring greens, kabocha, avocado, beet salad

S: 1 apple

D: Indian food date at Punjabi Tandoor - chicken curry, veggie curry, rice, flatbread (only ate 1/2)

Dess: 6 choc covered almonds

1/2 asian pear

Exercise: 30 min Zumba videos at home

February 3, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: black coffee

L: spring greens, kabocha, avocado, beet salad

S: 1 apple

D: broccoli/onion/carrot/bean sprout, 1/3 chicken breast + 1 mini chicken drumstick

Dess: 4 choc covered almonds

Exercise: 60 min U-Jam

February 2, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, blueberries, 10 cashews

L: spring greens, kabocha, avocado, beet salad

S: americano, 1 sm apple

D: broccoli/onion/tofu/mushroom, 1/3 chicken breast, 1 mini drumstick

Dess: 6 choc covered almonds

leftover bread pudding

Exercise: 30 min treadmill (est 270 cal)

February 1, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, blueberries, 10 cashews

S: PB2

cinnamon pita chips x infinity :(

some homemade brownie

L: spring greens, kabocha, avocado, beet salad

S: small apple

bread pudding, black coffee

D: had friends over for the Super Bowl!

Various dips, guac w/ pita chips and raw veggies

Vegan lasagna by M

Dess: 6 choc covered almonds

Exercise: 60 min Zumba