March 31, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: 1/2 bagel w/ cream cheese

2 home-made cookies

L: spinach, beet, cucumber, avocado, sweet potato salad

S: coffee w/ almond milk

1/2 apple

D: cauliflower/onion/mushroom/beansprout/tofu

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

March 30, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: black coffee

L: spinach, beet, chickpea, cucumber, avocado, kabocha salad

S: 1 med apple

5 cashews, handful of grapes, PB2

D: cauliflower/onion/mushroom/beansprout/tofu

Dess: 6 choc covered almonds

Exercise: 60 min U-Jam

March 28, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: 4 strawberries, PB2

L: spinach, beet, chickpea, cucumber, avocado, kabocha salad

S: 1 med apple

iced americano

D: spinach/carrot/onion/mushroom/shirataki noodle, 1/2 chicken breast (tried to emulate chapchae)

Dess: 6 choc covered almonds

then binged…grapes, s/c ice cream (150 cal), 5 cashews, 1/4 scoop oatmeal w/ soy mild

Exercise: 60 min Zumba

March 26, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: spinach, beet, cucumber, avocado, kabocha salad

S: small cup froyo

1 med apple

D: whatever-veggies-are-left-in-my-fridge stirfry with tofu and 1/2 chicken breast

Dess: papaya, 5 cashews

Exercise: 2.2 mi jog

March 25, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: spinach, beet, cucumber, avocado, kabocha salad

S: 1 lg apple

vanilla ice cream @ Shiley ice cream social

D: broccoli/onion/tofu/shirataki noodle, 1/2 chicken breast

Dess: 5 cashews, papaya, PB2

Exercise: 30 min walk

March 24, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: black coffee

L: spinach, strawberry, cucumber, avocado, kabocha salad

1 lg apple, handful of grapes

D: veggie soup (prob had too much though): tomato/onion/carrot/zucchini/chickpea mmmm

Dess: 5 cashews, PB2

papaya

Exercise: 60 min U-Jam

March 22, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: kabocha, PB2

L: salad @ Hillcrest: lettuce, chicken, cranberries, bleu cheese, cashews

S: soy latte

1 lg apple

D: 1/2 chicken breast, broccoli/onion/mushroom/carrot

Dess: 6 choc covered almonds

grapes

Exercise: 60 min U-Jam

March 18, 2016

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

S: black coffee

L: spring greens, yam, avocado, cucumber

S: 1 chocolate mint ball

1 yali pear

D: broccoli/onion/enoki/snow pea

Dess: 6 choc covered almonds

1 apple

Exercise: none

March 17, 2015

B: 1/2c oatmeal, 1/2 banana, 10 cashews, almond milk

L: spring greens, yam, avocado, cucumber

S: 2 bites froyo, 1 bali pear

black coffee

D: onion/eggplant/mushroom/kale stirfry

Dess: 4 choc covered almonds

Exercise: 60 min U-Jam

unfortunately, the first day in many days that my food is 'clean' enough to even post w/o shame.

March 13, 2015

B: 1/2 cup oatmeal, b sugar, blackberry, 10 cashews 

S: 10 pretzel bites

L: sandwich (1/2 veggie, 1/2 ham), 1.5 plates of salad :(

S: 1 lg apple

1 hershey kiss, 1 Reese’s

D: tomato/onion/eggplant/mushroom/tofu

Dess: 4 choc covered almonds

1 granola bar

1 ice cream bar :(

Exercise: 1.5 mi jog on treadmill

did absolutely terrible today.

March 11, 2015

B: 1/2 cup oatmeal, b sugar, blackberry, 10 cashews 

S: 1/2 bagel, cream cheese

L: sandwich (white bread, lettuce, tomato, cheese, ham/turkey)

S: 1 cookie

papaya

D: cauliflower/tofu/pepper/carrot/mushroom ‘curry’ (really, just w/ turmeric)

Dess: 4 choc covered almonds

1 apple

Exercise: 1.5 mi jog on treadmill

March 10, 2015

B: 1/2 cup oatmeal, b sugar, blackberry, 10 cashews 

S: 1/2 brownie, jelly beans

L: kale, kabocha, beet, avocado, cucumber salad

1 slice veggie pizza

S: 1 apple

D: veggie soup, 1/2 steamed chicken breast

Dess: papaya

Exercise: 60 min U-Jam

March 1, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: 1/4 bagel, 1/4 donut, 1/4 cookie. I know D:

L: spring salad, beet, cucumber, avocado, sweet potato salad

S: 1 apple, leftovers, tea

D: leftover soup, 2 mini drumsticks, broccoli/onion/pepper/mushroom stirfry

Dess: 4 choc covered almonds, tea

a total binge on 1/2 of my fridge’s contents.

Exercise: none

ugh.

February 28, 2015

B: 1/2 cup oatmeal, b sugar, 1/2 banana, 10 cashews

S: 4 strawberries, Zion taste tests

L: spring salad, beet, cucumber, pepper, kabocha salad

S: instant coffee, small hand of grapes

2 choc covered almonds

D: tomato/onion/celery/lettuce/tofu/chickpea soup. mmm!

Dess: 1 slice poppyseed bread, tea

Exercise: 60 min Zumba

After a week of gratuitous free food at the children’s hospital and poor self control, seem to be back to square one.