June 30, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, tea

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: 1 small peach, coffee

D: jicama/snow pea/carrot/edamame/tofu

Dess: watermelon, 4 choc almonds

1/2 frozen banana, granola…bad

Exercise: 60 min U-Jam

June 29, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, tea

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: 1 small peach, coffee, more granola :/, 5 cashews, some grapes…ugh

D: cauliflower, tofu, black fungus, snow pea

Dess: 4 choc almonds

Exercise: 60 min U-Jam

June 28, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: 1 small peach, coffee

D: broccoli, tofu, onion, shirataki noodles w/ gochujang

Dess: 4 choc almonds, granola, 1/2 frozen banana :(

Exercise: 60 min Zumba - grown to love the instructor Ms. Nobuko

June 27, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, avocado, kabocha, grape salad

S: 1 small peach,  handful of granola, tea

D: broccoli, carrot, onion, tofu, chicken w/ gochujang

Dess: 4 choc almonds, grapes

Exercise: 60 min Zumba

June 26, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha, grape salad

S: 1 small peach

D: 糖醋jicama, carrot, snow pea, onion, chicken

Dess: 4 choc almonds

1/2 frozen banana and granola

Exercise: 60 min Zumba w/ Stephania (she was just…ok. 7/10? maybe b/c it was not a high energy class. but got my heart pumping by the end.)

June 25, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha, grape salad

S: 1 lg apple

D: cauliflower/mushroom/tofu/carrot/onion

Dess: 4 choc almonds, 1 handful granola

Exercise: 60 min Zumba

June 24, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha salad

S: 1 lg apple

D: leftovers, cauliflower/black fungus, 1 fried egg

Dess: 4 choc almonds, tea

Exercise: walk w/ M

June 23, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha salad

S: 1 lg apple

D: celery, carrot, black fungus, tofu, peanut (mmm)

Dess: 4 choc almonds, bite of granola

Exercise: 60 min U-Jam

June 22, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

S: handful of granola, black coffee

L: spring greens, cucumber, avocado, kabocha salad

S: 1 lg apple

D: grapes, 7 cashews

Dess: 4 choc covered almonds

Exercise: 60 min U-Jam w/ Lisa

June 21, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon

S: candied peanuts, bite of hash brown

L: cucumber, lettuce, tomato, beancurd salad + leftovers

S: 1 lg apple, candied peanuts, tea

D: delicious home cooking - fresh rock fish, fish soup, root/black fungus/bamboo shoot, green beans

Dess: 4 cashews, grapes

Exercise: 60 min Zumba w/ Leticia (round, excited) - good energy, some repetitive moves but overall would take her class again.

June 20, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon

S: 1/2 apple, WAY too much granola and peanuts, 2 choc covered almonds (sigh)

L: crab, noodles, 咸菜, cucumber

S: coffee, 4 choc covered almonds, 1/2 apple

D: 粽子etc at dad’s lab dinner. ate too much...

Exercise: 60 min Zumba w/ Graciela - too slow for my liking