July 29, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: 1 peach, coffee

L: kale, cucumber, mango, mint, kabocha salad

D: broccoli/onion/enoki/tofu

Dess: 8 choc berries, tea, rest of my mango, 10 cashews, PB2

Exercise: 60 min Zumba

July 28, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: kale, cucumber, mango, mint, kabocha salad
S: PB2

D: lotus root, green bean, tofu, enoki

Dess: 8 choc berries, tea, 1 peach

Exercise: 60 min U-Jam

July 26, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: kale, cucumber, mango, mint salad

1 green onion pancake, 肉松

S: 1 peach, cherries

D: onion, green bean, tofu, enoki

Dess: 8 choc berries, cherries, kabocha, tea

Exercise: 60 min Zumba

July 22, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee

L: kale, cucumber, strawberry, kabocha salad

D: onion, tomato, zucchini, tofu

Dess: granola, 4 choc almonds, japanese rice cracker, honeydew melon

Exercise: none

July 20, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, cold brew coffee

L: cucumber, strawberry, kabocha salad

S: 1 peach

D: broccoli, onion, carrot, tofu, daikon

Dess: granola, 4 choc almonds

cantaloupe, fish sticks

Exercise: 60 min U-Jam

July 18, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, strawberry, kabocha salad

S: 1 peach, PB2

D: tomato, onion, zucchini, tofu

Dess: homemade oatmeal banana cookie, 1/2 frozen banana, PB2, 4 choc almonds

Exercise: 60 min Zumba

July 17, 2015

today was such a nightmare in terms of eating I don't even want to specify. basically lots of PM snacking, the 3 meals were normal. I don't want to slip into my old ways though.

Exercise: salsa dancing with Linh!

July 16, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: 3 chicken nuggets

L: spring greens, cucumber, avocado, blueberry, string cheese, kabocha salad

S: coffee, granola bar (95 cal)

D: broccoli, tofu, daikon, bean sprouts w/ gochujang, paigu

Dess: 4 choc almonds, 1 frozen banana, PB2

Exercise: 60 min Zumba w/ Joannemay - if only she taught night time classes.

July 15, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, avocado, blueberry, grape, kabocha salad

S: 1/2 lg apple, cold brew coffee, granola bar (95 cal), pai gu

D: Mac and cheese dinner party at Bennett and Frances’ - saying goodbye to David for his research year

- cheesy pasta with veggies, dip

Dess: 1 slice choc cake baked by Frances, fruit, 4 choc almonds

Exercise: 60 min Zumba

July 14, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring greens, cucumber, avocado, blueberry, grape, kabocha salad

S: 1 peach, coffee

D: spinach, onion, bean sprout w/ gochujang, pai gu

Dess: 4 choc almonds grapes, tea, cherries

Exercise: 60 min U-Jam

July 13, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 10 cashews

L: cucumber, avocado, blueberry, grape, kabocha salad

S: 1 peach, coffee

D: broccoli, daikon, onion, zucchini, tofu w/ gochujang

Dess: 4 choc almonds grapes, tea

Exercise: 60 min U-Jam

p.s. Had Mia as a Zumba sub yesterday in Irvine - fun and energetic

July 11, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: cucumber, avocado, yam, peach salad

S: 1/2 apple, a million peanuts, cheez its

D: Dinner with Xu ai yi…ugh ate so much

Dess: 8 choc almonds

Exercise: 60 min U-Jam - Connie is energetic and fun.

feeling so bloated

July 10, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 15 cashews

S: granola, coffee

L: cucumber, avocado, yam, peach salad

S: 1/2 apple

D: Dinner w/ M T and Eu at Muzita’s Abyssinian Bistro - mmmm. feel so fat though….like I just erased all of my progress.

Dess: 4 choc almonds, granola

Exercise: 2.3 mi jog

Step 2 today!

July 9, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

watermelon

L: spring greens, cucumber, avocado, yam, peach salad

S: 1/2 apple

D: tomato, onion, zucchini, tofu

Dess: 4 choc almonds, 1/2 apple

Exercise: 60 min Zumba - with Elizabeth W. I love her energy but her choreos are just too slow…didn’t break too much of a sweat.

Tomorrow is my Step 2! Eeek!

July 8, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: spring greens, cucumber, avocado, yam, peach salad

S: 1 apple

D: cauliflower, carrot, tofu, daikon

Dess: 4 choc almonds, froyo (40 cal)

Exercise: none

July 7, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: spring greens, cucumber, avocado, yam, strawberry salad

S: 1 peach

D: cauliflower, carrot, onion, tofu + gochujang

Dess: 4 choc almonds, cherries, froyo (60 cal)

Exercise: 60 min U-Jam

July 6, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee

L: spring greens, cucumber, avocado, yam, strawberry salad

S: 1 peach

D: broccoli/onion/bean sprout/daikon w/ gochujang

Dess: 4 choc almonds, cappucino froyo (~70 cal)

Exercise: 60 min U-Jam

July 5, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee, grapes

L: spring greens, cucumber, avocado, yam, strawberry salad

S: 1/2 large apple

D: zucchini/carrot/onion/shirataki noodles, steamed chicken breast

Dess: 4 choc almonds, 1/2 apple

Exercise: 60 min Zumba

July 4, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, coffee, grapes

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: peach, 5 cashews, granola

D: zucchini, tomato, onion, chicken

Dess: 4 choc almonds

Exercise: 60 min Zumba

Happy July 4! I want to go back to how I was the last July 4….

July 3, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, Americano

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: peach, grapes

D: cauliflower, black fungus, tofu

Dess: 2 choc almonds

Exercise: 2.2 mi jog (much slower now, but what can I expect? haven’t wanted to run in ages…only did b/c there are no zumba classes on July 3. I’ve gotten so reliant on those classes…)

July 2, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, Americano

L: spring greens, cucumber, avocado, kabocha, strawberry salad

S: peach

D: cauliflower, tofu, carrot w/ gochujang

Exercise: 20 min treadmill - 2 mi (unfortunately came for Zumba but the sub Timothy Ellis was as disappointing as he was last year)

July 1, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: granola, tea, watermelon

L: spring greens, cucumber, avocado, kabocha, strawberry salad

D: broccoli/carrot/shirataki noodle, 1 boiled chicken drumstick

Dess: 1 peach, 4 choc almonds, granola

Exercise: none