Thursday, July 16, 2015

July 15, 2015


B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews
L: spring greens, cucumber, avocado, blueberry, grape, kabocha salad
S: 1/2 lg apple, cold brew coffee, granola bar (95 cal), pai gu
D: Mac and cheese dinner party at Bennett and Frances’ - saying goodbye to David for his research year
- cheesy pasta with veggies, dip
Dess: 1 slice choc cake baked by Frances, fruit, 4 choc almonds


Exercise: 60 min Zumba

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