August 31, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

S: coffee

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple

D: tomato, onion, eggplant, mushroom, tofu

Dess: granola, 4 choc almonds, tea

Exercise: 60 min U-Jam

August 30, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: granola, tea, 1 apple

D: tomato, onion, eggplant, mushroom, tofu

Dess: 4 choc almonds, tea, 1/4 mini cantaloupe, kabocha

Exercise: 60 min Zumba, 2 hrs salsa with Linh at Queen Bee's

August 29, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple, granola, coffee

D: tomato, onion, eggplant, mushroom, tofu

Dess: 4 choc almonds, tea

Exercise: 60 min Zumba, 3 hrs salsa with Linh at the Marriott (very fun!)

August 28, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee, granola

L: avocado, cucumber, kabocha

S: 1 peach

D: broccoli, enoki, onion, carrot, 1/2 chicken breast

Dess: 4 choc almonds, granola, tea
1 apple

Exercise: 1 hour walk

August 27, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee, granola

L: avocado, cucumber, kabocha

S: 1 peach

D: broccoli, enoki, onion, carrot, shirataki - 1/2 normal amt. started feeling sick.

Dess: 4 choc almonds, grapes, granola, tea

Exercise: 35 min Zumba w/ Sorela (sub) - had to stop halfway b/c started feeling dizzy. May be period-related anemia, heat, not having had dinner beforehand. not sure. Sorela was ok; eventually I was working up a sweat but she didn’t seem to know her own choreo very well, even repeated a song once. 5/10.

August 26, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee

L: avocado, cucumber, kabocha

S: 1 peach, 1/2 apple

granola, tea

D: broccoli, enoki, onion, tofu, shirataki noodles w/ gochujang

Dess: 4 choc almonds, grapes

Exercise: 1 hour walk

August 25, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: coffee, granola

1 peach

L: cucumber, avocado, kabocha salad

D: broccoli, onion, enoki, tofu w/ gochujang

Dess: 4 choc almonds, granola, grapes

Exercise: 60 min U-Jam with my fave, Maridel

August 24, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: tea

L: cucumber, avocado, kabocha salad

S: 1/2 apple

1 homemade snickerdoodle cookie

D: broccoli, onion, enoki, 1/2 chicken breast

Dess: 4 choc almonds, grapes

Exercise: 60 min U-Jam

August 3, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

L: spring green, cucumber, beet, avocado, chickpea salad

S: 1 apple, grapes

D: greek food from resident lecture: gyro, pita, tzatziki sauce, salad (mmmm)

Dess: 4 choc almonds, honeydew melon, granola

Exercise: 60 min U-Jam

August 2, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 10 cashews

S: grapes

L: spring green, cucumber, beet, chickpea salad

S: 1 apple, matcha tea, granola

D: broccoli/onion/mushroom/edamame/chicken

Dess: 4 choc almonds, honeydew melon

Exercise: 60 min Zumba