September 12, 2015

Made terrible mistakes that started after I went home last weekend. Slowly coming back to my own regimen.

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon

L: spring greens, avocado, cucumber, strawberries, kabocha w/ balsamic vinegar

S: 1/2 baby watermelon

black coffee

D: broccoli, onion, mushroom, tofu w/ gochujang

Dess: 4 choc almonds, 1/2 peach, 1/2 baby watermelon

Exercise: 60 min Zumba + 3 hrs salsa

September 9, 2015

It’s going downhill...

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon

S: tea, granola

L: spring greens, avocado, cucumber, grapes, kabocha w/ balsamic vinegar

2 curry triangles

S: 1 peach

D: steamed broccoli, mushroom, chicken breast

Dess: 4 choc almonds, 1/2 mini watermelon

Exercise: 60 min Zumba

September 5, 2015

B: 1/2c oatmeal, blueberries, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha + corn salsa

S: grapes

D: Mom’s amazing home food (ate a little too much though) - hot pot, beef tripe and daikon, steamed chilean sea bass…mmm

Dess: 2 slices watermelon

Exercise: a little bit of Wii, 10 round trip laps swimming, night time walk? missed Zumba due to Labor Day traffic. it’s ok.

September 4, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple, cashews, tea

D: onion, tomato paste, mushroom, tofu, zucchini

Dess: 8 choc almonds

Exercise: 60 min hip-hop class (fun choreo, but not much of a workout) + 2 hrs salsa

September 3, 2015

 B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 green apple

D: onion, tomato paste, mushroom, tofu, zucchini, 1/2 chicken breast

Dess: 6 choc almonds, cashews, kabocha

Exercise: 60 min Zumba with sub Josie - amazing instructor. energetic, dynamic, great choreography. Subs are 50/50 and so I’m glad I still went today!

September 2, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 apple

D: onion, eggplant, mushroom, tofu, shirataki noodle

Dess: 4 choc almonds, 1 frozen banana, kabocha

Exercise: none :(. took night call, didn’t get home til too late.

September 1, 2015

B: 1/2c oatmeal, 1/2 banana, sugar, cinnamon, 1 handful crushed cashews

S: coffee, granola

L: spring greens, strawberry, avocado, cucumber, kabocha

S: 1 green apple

D: tomato, onion, eggplant, mushroom, tofu

Dess: 4 choc almonds, tea, 1/4 mini cantaloupe, granola

Exercise: 60 min U-Jam