October 10, 2016

B: oatmeal, 1/2 banana, soy milk
coffee w/ almond milk
L: chicken pasta, salad, mashed potato (small)
S: 1/2 cookie, tea
D: chicken pasta, salad, broccoli, cashews
Dess:

October 9, 2016

Today was a rather disastrous food day content and portion-wise b/c I went down to SD to celebrate two friends' birthdays.

B: 1 peach
L: beef noodle soup, 2 cha siu bao
S: coffee milk boba, wine
D: beet salad, pumpkin bread
Dess: bites of chocolate cake, 1 mini cookie

Exercise: 60 min U-Jam

October 7, 2016

Today was intern's retreat at Big Bear, which means I had to eat the food provided, which wasn't super great. Ah well...

B: 1 waffle, eggs, potato, coffee
L: sandwich (1 slice bread) with 1pc turkey, 1 slice cheese, tomato, onion
egg and potato salad
tiramisu
D: greek yogurt, almond milk, granola, strawberries
Dess: grapes, rice krispie

Exercise: not much, we spent >=4 hours on the road. Some rock climbing, a short hike at Big Bear

October 5, 2016

B: oatmeal, banana, almond milk, black tea
L: strawberries, grapes, almonds, cashews
S: 1 apple, iced coffee w/ almond milk
D: 8 dumplings
Dess: choc-covered raisins, 1 mocha choc stick, tea

Exercise: 30 min treadmill jog, hike up Mt. Rubidoux

October 4, 2016

B: 1/2c oatmeal, 1/2 banana, almond milk, sugar
S: 1 marshmallow
L: fried fish filet, black bean/corn/tomato/lettuce salad w dressing
S: 1 rice krispies, iced americano
D: strawberry pecan chicken salad, w/o dressing

Exercise: none, hosted Tommy today!

October 3, 2016

B: 1/2c oatmeal, sugar, 1/2 banana, almond milk, tea
L: 1 scoop mashed potato, lettuce, salt&vinegar chips
S: lemon bar, iced americano, cashews, almonds
D: caesar salad (w/o dressing)
Dess: 2 strawberries, 1/2 apple, 1/2 mooncake

Exercise: 60 min U-Jam

October 2, 2016

B: granola, soy milk, strawberries
L: eggs and bean curd, korean noodles, some bok choy noodle soup, cilantro
S: tea, 1 stick dark chocolate
D: hot pot with pb sauce
Dess: 1/4 mooncake, 2 strawberries, grapes, cashews

Exercise: 60 min Zumba